Why You Can’t Stop Using Food for Comfort with Kelly McDaniel

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Why can changing the way you eat feel so emotional, even when you know exactly what you want to change? In this conversation, I sit down with therapist and Mother Hunger author Kelly McDaniel to explore the deeper emotional and relational layers that can become intertwined with food. Through Kelly’s Mother Hunger framework, we look at how early experiences with nurturing, safety, attachment, and caregiving may influence the way some of us relate to food later in life—and why food can sometimes become connected with comfort, connection, routine, and relief. We also talk about emotional eating, body image, nervous system regulation, fasting, food noise, GLP-1 medications, and the messages…