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hol+ with Dr. Taz MD | The Future of Medicine is Holistic
What Men Get Wrong About Testosterone, Stress & Recovery | Shawn Stevenson
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Join the hol+ Circle with code PODCAST: https://holplus.co/circle/ What are men missing when they focus on testosterone but overlook sleep, stress, and recovery? Shawn Stevenson shares a reported testosterone level of 1,038 without testosterone replacement therapy or peptides, and walks Dr. Taz through the everyday habits he prioritizes. Shawn is the host of The Model Health Show and bestselling author of Eat Smarter, Sleep Smarter, and the Eat Smarter Family Cookbook. In this conversation, he discusses the research connecting daily walking with testosterone levels, his approach to strength training, and the morning routine he has practiced for more than two decades. He also shares the…