Microinflammation: The Slow Burn Behind Symptoms You Can’t Explain

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About this episode

What if your fatigue, achy joints, brain fog, stubborn weight, skin issues, and frequent illnesses aren't six separate problems, but different signs of the same underlying pattern? In this episode, Dr. Taz explains microinflammation , the chronic low-grade inflammatory activity that can quietly affect multiple systems throughout the body. She breaks down six common signs to watch for and explains how blood sugar instability, gut health, cortisol and chronic stress, poor sleep, ultra-processed foods, visceral fat, environmental exposures, and other factors can contribute to persistent inflammation. You'll also learn the foundational strategies Dr. Taz uses at hol+ to help calm inflammatory…