Episode 368: What If Anxiety Isn't a Thinking Problem? w/ Dr. Russell Kennedy

About this episode

For years, many of us have been told that anxiety is primarily a thinking problem—that if we could just change our thoughts, our anxiety would disappear. But what if that's only part of the story? In this conversation, physician, neuroscientist, and "Anxiety Rx" author Dr. Russell Kennedy explains why anxiety often begins as a feeling in the body before it becomes a story in the mind. Who knew?! He shares why uncertainty fuels anxiety, why overthinking doesn't solve it, and how reconnecting with your body may be one of the most important steps toward healing. SO. GOOD. If you've struggled with chronic anxiety, overthinking, or feeling stuck in endless mental loops, this conversation offers…