Why You Should Stop Trying to Fix Your Heartbreak (And What to Do Instead) with LiYana Silver

On this episode

About this episode

Relationship coach and author Liyana Silver joins Catherine Llewellyn to explore how heartbreak, divorce and life's darkest seasons can become profound portals of transformation. Drawing on her own experience and her work with women, couples and groups, Liyana shares what she has learned about the Dark Night of the Soul, the phases of heartbreak, and why the depths can reveal a more authentic and aligned version of ourselves.They discuss the importance of allowing difficult emotions to move through us rather than trying to think or strategise our way out of them, how nervous-system support can help during the most acute phases, and why the right kind of support depends on where we are in…