Starcast
Join the waitlist
7 Real-Life Strategies for RSD with ADHD expert Dr. Sharon Saline
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks In this conversation, I’m joined by psychologist Dr. Sharon Saline to explore rejection sensitive dysphoria (RSD), social anxiety, and ADHD. We share personal experiences with friendship breakups, big emotions, and overthinking—and discuss practical ways to respond when rejection feels overwhelming. You’ll learn how to: Separate what actually happened from the story your mind…