The Good Daughter Trap: Guilt, Family & Freedom with Sahaj Kohli

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About this episode

<p>Bicultural identity, authenticity, boundaries, and belonging — this week on <em>Sisters in Sobriety</em>, Sonia sits down with award-winning therapist, author, and Washington Post columnist Sahaj Kaur Kohli, founder of <em>Brown Girl Therapy</em> (@browngirltherapy). Sahaj is the author of <em>But What Will People Say: Navigating Mental Health, Identity, Love, and Family Between Cultures</em> and host of <em>So We’ve Been Told.</em> Together, Sonia and Sahaj explore how culture shapes our emotional lives and what it really means to honor your identity while protecting your mental health.</p><p>This conversation unpacks what happens when cultural expectations collide with personal truth.…