
Sleep & Relaxation Music to Calm the Nervous System
Inner Alchemy ~ Restorative Music & Nature Sounds For Deep Healing
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About this episode
Embody your inner healer with restorative sounds of nature and soothing somatic soundscapes. Allow your breath to bring you into a state of relaxed integration ~ light traveling to every limb, finger, muscle, joint – feeling your energetic body in branches of golden light, glowing meridians, radiant crown and grounding roots to the earth. Experience full body breathing – inhaling, receiving and exhaling slowly releasing anything that is no longer needed. Giving yourself this gift of space for mindful rest and renewing deep trust in your body’s innate healing wisdom. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and…