#31 First Aid Kit for your Brain Fitness

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In this episode, Arnold Beekes shares what he calls a first aid kit for your brain fitness, for days when your mood is low, your energy is gone and everything feels negative. You don’t have to do it all. He invites you to pick one or two items and apply them today, then try another on another day. The list: stop watching or reading the news and learn something instead, since you miss nothing and most of it is built to create fear; stop meeting toxic people and connect with inspiring ones, even if only through their writing or videos; stop focusing on the past or the future and be present now; stop being a victim and create something, anything, a drawing, a new dish or a photo of a tree in…