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Body Freedom with Michele Scarlet
GLP-1s & Peptides for Women: What Actually Works for Weight Loss, Metabolism & Muscle
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About this episode
Michele Scarlet and Stephanie Gambetta explore GLP-1s, peptides, weight loss after 40, metabolic health, muscle building, nutrition, insulin resistance, and foundational health. Stephanie shares how moving away from excessive cardio and toward strength training, recovery, protein, and nourishment transformed her approach to health. They also discuss peptide and GLP-1 use, food noise, gut health, individualized protocols, wearable data, and why these tools should support not replace the foundations of a healthy lifestyle. Pasted markdown