EFR 963: The Most Profitable Lie in Fitness, Why Getting in Shape Takes Longer Than You Think and The Uncomfortable Truth About Losing the Last 10 Pounds with Dr. Joey Muñoz

About this episode

What if the reason you keep struggling to lose weight has less to do with discipline—and more to do with the way you've been taught to think about fat loss in the first place? Today we welcome nutrition scientist Dr. Joey Muñoz, PhD for a refreshingly honest conversation about what actually works for sustainable fat loss, building muscle, improving metabolic health, and creating a body you can maintain for life. Joey breaks down why "going on a diet" may be one of the biggest mistakes people make, how your environment can overpower willpower, and why changing your identity and daily habits matters more than finding the perfect meal plan. He challenges the obsession with clean eating,…