18: Ep. 18 - Coming out of the Spiritual Closet | Part 4 | Irene Doreste

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In this episode, Jim Alstott and Irene Doreste discuss the importance of self-awareness and self-love in navigating life's challenges. They emphasize the need to be present in the moment and observe our thoughts and emotions without judgment. By catching and correcting negative thought patterns, we can rewire our brains and create new habits. They also discuss the impact of external influences, such as the media, on our energy and frequency. They highlight the importance of surrounding ourselves with positive energy and protecting our own energy. Overall, the conversation emphasizes the power we have to choose how we show up in the world and the importance of perspective and gratitude. In…