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The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck
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How many times have you replayed a conversation, a decision, or a moment in your life wondering… "If only?" Regret has a way of convincing us that we're responsible for outcomes we could never fully control. Left unchecked, those "if onlys" become emotional weight that keeps us stuck. In this episode of Rebuild & Fulfill , Kelsey Dunbar sits down with attorney, keynote speaker, and creator of the Regret to Resilience Method , Stephanie Renner , for a powerful conversation about overcoming regret , healing after loss , mental health , self-forgiveness , and building resilience . After the devastating loss of her 18-year-old son, Jordan, Stephanie found herself replaying every decision,…