Fibermaxxing, Seed Oils, and Protein- What the Research Shows with Dr. Christopher Gardner

About this episode

Dr. Christopher Gardner is a Professor of Medicine at Stanford University and Director of Nutrition Studies at the Stanford Prevention Research Center. He led the identical twin study featured in the Netflix documentary You Are What You Eat and is currently running a 120-person randomized controlled trial with San Francisco firefighters on plant-rich diets. keywords: food, nutrition, joy in eating, firefighter health, regenerative farming, documentary, plant-rich diet, planetary health, protein requirements, diet quality, seed oils, fats, vegetarian, vegan, carnivore, nutrition science, dietary guidelines In this episode, you'll learn: – Why most Americans already exceed the protein…