Starcast
Join the waitlist
Beyond Well with Sheila Hamilton
Ep. 323/ Seasonal Affective Disorder
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
A revisit with Dr. James Polo. He talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.