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Culture Apothecary with Alex Clark
The Lie of 9 to 5: Fixing Your Circadian Rhythm | Thaddeus Owen
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Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡 In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️ Thank you to our sponsors! 😊 Zebra | Use code "ALEX for 10% OFF A’del Natural Cosmetics | Use code "ALEX" for 25% OFF Cowboy Colostrum | Use code “ALEX” for 25% OFF Harvest Right Freeze Drying Paleovalley | Use code "ALEX" for 15% off your first order White Rose | ALEX10 for…