E187 - Shi Heng Yi: Shaolin Master’s Guide to Self-Mastery & Inner Stability

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Shi Heng Yi joins me to explore the path of self-mastery through the lens of the Shaolin tradition, and why, despite having more comfort and convenience than ever before, so many people still feel a deep sense of inner lack. We unpack the idea that external success, wealth, and achievement cannot replace a missing sense of inner stability, and how the constant search outside of ourselves often leads us further away from what we are truly looking for. In this conversation, we explore the relationship between mind, body, and energy, and why true mastery begins with learning how to regulate and understand oneself rather than trying to control the external world. Shi Heng Yi shares how thoughts…