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The Metabolism and Menopause Podcast
How to Lose Weight With Low Cortisol | MMP Ep. 340
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☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom Everyone talks about high cortisol and belly fat. But what happens when cortisol goes the other direction — when your stress system has been running so hard, for so long, that it shuts down? That is HPA axis dysfunction. And the fat loss rules change completely. In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller explains why low cortisol makes weight loss nearly impossible — and why the standard advice to eat less and train harder…