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The Metabolism and Menopause Podcast
How to Avoid Weight Regain After a Diet | MMP Ep. 342
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👉 Free webinar on making tracking less complicated: https://vitalityoet.lovable.app/webinar ☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom You lost the weight. Now what? In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why most women regain the weight after a diet — and it is not a discipline problem. It is a transition problem. And most diet programs skip the transition entirely. She covers the two paths out of a deficit (and how to pick yours), the invisible 600-calorie…