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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
You’re Walking Wrong (Avoid These 5 Mistakes After 50)
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Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments that can make a huge difference. Get my new book, Change Your Environments, here: https://drbrg.co/3VFZAEz OR Amazon Link: https://drbrg.co/4jNsj4a 👉 Download Dr. Berg’s Free Daily Health Checklist: https://drbrg.co/4yMV2uS Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Walking for health 0:13 Benefits of walking 2:58 10,000 steps per day 3:29 Walking pace 5:17 Walking after meals or before? 5:48 Walking on a treadmill 6:35…