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The ULTIMATE Hack For Blocking Blue Light
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About this episode
In this episode of Biohack-It, Iman Hasan sits down with Andy and Katie Mant, founders of Bon Charge, to discuss the groundbreaking benefits of red light therapy and the harmful effects of blue light. They delve into the science behind blue and red light, the impact of circadian rhythms on overall health, and practical tips for reducing blue light exposure. Learn how to optimize sleep, combat jet lag, and choose the right wellness practices without feeling overwhelmed. 00:00 The Founding of Bon Charge 01:33 Understanding Blue Light and Its Effects 03:39 Signs and Symptoms of Blue Light Exposure 07:49 Practical Tips to Reduce Blue Light Exposure 12:04 Hacks For Avoiding Jet Lag 15:46…