Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

On this episode

About this episode

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation. Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear. We talk about why your Oura ring score is probably making your sleep worse, not better. Why sleeping longer is not the same as sleeping better. What your brain is actually doing while you sleep and what happens when it stops doing it. The link…