Ep 50: Circadian Biology Expert on The Missing Piece of Modern Wellness

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Is the sun actually medicine? Most of us have been taught to fear sunlight. At best, we think of it as a way to get vitamin D. At worst, we see it as something that damages our skin and accelerates aging. But what if the human body actually runs on light? In this episode of Grounded Wellness, we sit down with heliotherapy practitioner and circadian biology educator Zaid Dahhaj to explore the deeper science of sunlight and how it programs nearly every system in the body. From hormones and metabolism to skin repair, sleep, and mitochondrial function, light acts as one of the most powerful biological signals we receive every day. We discuss why modern life has disconnected us from the natural…