The Truth About Sleep: Dreams, Nightmares, REM Sleep & Sleep Myths | Dr. Meeta Singh MD

About this episode

Why do we dream, and what actually happens in our brains while we sleep?In this episode of Sage Connections, I sit down with Dr. Meeta Singh, board-certified sleep physician and psychiatrist, to explore the fascinating science of sleep.We discuss why sleep is essential for our physical and mental health, what happens during the different stages of sleep, why we dream, recurring dreams and nightmares, and some of the most common misconceptions about sleep.We also dive into the differences between night owls and early birds, whether it's possible to catch up on lost sleep, and practical strategies that can help improve sleep quality starting tonight.Whether you're struggling with sleep,…