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The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endometriosis with Dr Hazel Wallace
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
About this episode
Are you training and eating as a woman, or a man? In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron deficiency and hormone health without falling for every wellness trend online. Dr Hazel Wallace is a former NHS doctor, registered associate nutritionist, author, and the founder of The Food Medic, a platform she launched over 14 years ago to make evidence-based health and nutrition information accessible, practical, and easy to implement. Through her work, Hazel aims to challenge outdated narratives around women’s health and empower women with the knowledge and tools to better understand…