How To Lose Visceral Fat So Fast It Feels Like Cheating | Dr Sean O'Mara

About this episode

Dr Sean O'Mara spent years studying visceral fat through MRI scans and discovered the uncomfortable truth: most people have zero awareness they're filled with disease because it doesn't show on the outside. Distance runners look shredded, but their internal scans reveal something shocking. He breaks down why selection pressure (what actually keeps you alive) got replaced by selection pleasure, and why the three main drivers most people focus on miss the synergy that actually works. 00:00 Introduction 01:02 Dr Sean discusses law and medicine career journey 06:30 Overcoming personal health issues through lifestyle changes 12:00 Realisation of the impact of lifestyle on health 17:18…