Are Carbs the Problem or a Solution? with Zane Griggs

About this episode

Zane Griggs is a fitness expert for people over 40, an author, a documentary host, and a former off-camera coach for Extreme Weight Loss. After spending two decades following and coaching low-carb and ketogenic diets, Zane completely changed his position and is now a strong proponent of a high-carbohydrate, low-fat approach for metabolic health. We sit down to debate high-carb vs low-carb, where each approach may make sense, and whether the same nutrition advice should really apply to athletes, metabolically healthy people, and those living with insulin resistance or metabolic disease. We cover: - Why Zane moved from two decades of low-carb and keto eating to a high-carb approach - High…