Stop Biohacking, Try This Instead with Salim Najjar

About this episode

Salim Najjar, known as That HRV Guy, is a nervous system coach and HRV expert who helps high performers improve resilience, recovery and their relationship with stress. His work focuses on using heart rate variability as a window into how the nervous system is responding to life. In this episode, we explore why HRV is about far more than athletic recovery, how stress and unresolved emotions can shape nervous system health, and why Salim believes we should move away from biohacking and towards bioharmonising. We cover: The Art of Heart The 5 pathways to HRV growth Bioharmonising vs biohacking Emotional athletics and addressing stuck emotions This episode is for anyone who feels stressed,…