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Silver Disobedience® Perception Dynamics with Dian Griesel: How People Think, Lead and Succeed
Food Therapy: Luis Mojica on Listening to Your Body and Healing Inner Wounds
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Food Therapy, Somatics & Nervous System Regulation: Luis Mojica on Anxiety, Stress, Trauma In this @SilverDisobedience Perception Dynamics Podcast, host Dian Griesel interviews somatic educator and nutritional counselor Luis Mojica about “listening to your body.” Luis explains how somatic therapy differs from talk therapy by focusing on where experiences are held as physical sensations and how PTSD reflects a body still reacting to past events. Mojica shares how identifying sensation, relating to it with presence, and anchoring in the present can reduce symptoms even if memories remain. He connects somatics to his book, Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and…