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You Don't Need Animal Protein to Build Muscle (w Dr. Matthew Nagra)
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We're discussing the optimal protein intake for maximizing muscle mass and overall health with Dr. Matthew Nagra ( Website | Instagram ). You’ll learn about the ideal protein levels for different fitness goals, the impact of resistance training, and the health benefits associated with plant-based versus animal-based diets. GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · Apply for 1:1 · Coaches Masterclass ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified…