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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
I’m Exhausted but I Can’t Relax — Guided Meditation for a Busy Mind and Deep Rest
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Exhausted But Can't Relax? — NSDR Non-Sleep Deep Rest Guided Meditation for a Busy Mind | Gentle Box Breathing Exhausted but can't relax? You finally have a moment to yourself and nothing needs doing, yet you're still braced for the next thing. Your body feels tired while your mind keeps checking, planning and reminding you. This 10-minute NSDR guided meditation, inspired by Non-Sleep Deep Rest, gives a busy mind time to settle without needing to fall asleep, and without having to earn it by finishing everything first. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's practice uses gentle box breathing for a busy mind: in for three, hold for three, out for…