Starcast
Join the waitlist
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Morning Affirmations for Anxiety — Start Your Day Feeling Calm
Coming soon to iPhone. Already have it? “Listen in Starcast” takes you straight there.
On this episode
About this episode
Waking Up With Anxiety? — Morning Affirmations for Anxiety | 10-Minute Guided Meditation with 4-2-6 Breathing Waking up with anxiety? Your eyes open, and before your feet have even touched the floor your mind is already out ahead of you, running through the day, the messages you haven't answered, the things that might go wrong. This 10-minute guided meditation with morning affirmations for anxiety is a gentle reminder that the day hasn't happened yet. You don't need to solve everything before breakfast, or rehearse every possible problem before your first cup of tea. Hosted by clinical hypnotherapist Martin Hewlett. Keep these morning affirmations close in Martin's Anchored app, on iPhone:…