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Nov 16 Move Smarter, Hurt Less: The Evidence-Based Plan for Knee Arthritis HR2
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About this episode
No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life. Special Guest: Grant Townsend, Founder of NuvoCell Biologics