Is Your Ferritin Really Normal? New Iron Guidelines + High-Protein Cereals

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One in three young Australian women don’t have enough iron stored. And if you’ve ever been told your ferritin is normal while feeling exhausted, breathless on the stairs and unable to recover from training, a brand new international guideline suggests your result may not be normal at all. This week on The Nutrition Couch, Leanne Ward and Susie Burrell unpack the latest iron data, put the new wave of high-protein cereals to the test, and answer your berberine questions once and for all. Your ferritin might not be as normal as you think New data released for Iron Awareness Week shows iron deficiency is still one of the biggest issues for Australian women, and Leanne reveals which age group is…