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The Happiness Lab with Dr. Laurie Santos
How to Stop Work From Taking Over Your Life
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Work doesn’t end when the workday does. Even after we close our laptops, our minds keep replaying awkward meetings, looming deadlines, and unfinished to-do lists. Over time, that “always on” mentality can quietly hijack our relationships, our health, and our happiness. Dr. Laurie sits down with psychologist and bestselling author Guy Winch ( Mind Over Grind: How to Break Free When Work Hijacks Your Life ) to explore the science of work stress — and why so many of us get stuck in fight-or-flight mode long after we’ve left the office. Plus, Ben Walter, host of “ The Unshakeables ” and CEO of Chase for Business, shares what he’s learned from…