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I Choose...To Stop Overthinking with Dr. Jenny Taitz
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About this episode
Jennie and her youngest daughter Fiona are sharing one of their common struggles - being overthinkers! Whether it's ruminating on an event, or getting physically ill from stress and anxiety - this mother-daughter duo is looking to take control and destress their lives! Psychologist and author of Stress Resets , Dr. Jenny Taitz , joins them to discuss "worry time" and ...how to give yourself a panic attack!? It's so crazy...it just might work. Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram , TikTok , and Facebook See omnystudio.com/listener for privacy information.