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Self-Compassion Roadmap with Dr. Sula Windgassen
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About this episode
Healing isn't about skipping to action, it's about first listening to your body and taking little, intentional steps. Jennie and Dr. Sula Wingassen continue their conversation as the doctor shares a practical roadmap to mind-body healing; from finding the right health provider to reclaiming your sense of safety and self-compassion. Follow @IChooseMewithJennieGarth on Instagram and TikTok Follow @JennieGarth on Instagram, TikTok, and Facebook See omnystudio.com/listener for privacy information.