Breathe to Calm: Simple Breaths That Change Your Day

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About this episode

In this episode Corey Proffitt-Boyd explores how the way we breathe affects our physical and emotional state, drawing on his experience as a massage therapist. He explains the difference between comfortable deep breaths and forced big breaths, shares a simple counting technique to slow the breath, and shows how small breathing habits can help reduce tension and quiet a busy mind. Listen for practical tips you can use anytime to feel calmer, more focused, and more comfortable in your body. Production note: This episode offers general wellness education from a massage therapy perspective and is not intended to diagnose or treat breathing disorders, anxiety conditions, or other medical…